Course curriculum

  • 1

    WELCOME & THANK YOU

    • Send Your Sciatica Packing & Reclaim Your Life

    • Welcome & Thank You

    • Welcome & Thank You

    • Weekly Q & A & Group Coaching Call

    • Important Notes

    • What You Will Need

  • 2

    MODULE 1

    • Make Your Whole Health Your First Priority

    • Make Your Whole Health Your First Priority!

    • Make Your Mornings Count

    • Create a Safe, Sacred Space for Daily Practice

    • Become Besties with Your Nervous System

    • Talk to Yourself Like You Are the Love of Your Life

    • Write Your Story of Resilience & Recovery

  • 3

    MODULE 2

    • Dive into Your Doshas - Lifestyle Hack

    • Dive into Your Doshas- Lifestyle Hack

    • Questionnaire: Determine Your Dosha

  • 4

    MODULE 3

    • Your Breath is the Bomb!

    • Your Breath is the Bomb!

    • Three Part Breath

    • Extended Exhalation

    • Ujjayi Breath

    • Alternate Nostril Breathing

    • Bee Breath

    • Breath of Joy

  • 5

    MODULE 4

    • EmPOWERed Alignment

    • EmPOWERed Alignment

    • Tadasana in Every Asana

    • PFO- Posture Foundation Optimizer

    • Cosmic Head Rest

    • Spinal Balancing

  • 6

    MODULE 5

    • Kind Movement Practices

    • Kind Movement Practices

    • Kaya Kriya

    • Intuitive Flow Practice

    • Bliss This Yin & Restorative Practice

    • Walk Don't Run

  • 7

    MODULE 6

    • Rock Your Chakras!

    • Rock Your Chakras!

    • Root Chakra - Muladhara

    • Root Chakra Practice

    • Sacral Chakra - Svadhisthana

    • Sacral Chakra Practice

    • Solar Plexus Chakra - Manipura

    • Solar Plexus Practice

    • Heart Chakra - Anahata

    • Heart Chakra Practice

    • Throat Chakra - Vishuddha

    • Throat Chakra Practice

    • Third Eye Chakra - Ajna

    • Third Eye Chakra

    • Crown Chakra - Sahasrara

    • Crown Chakra Practice

    • Meditation for Balancing Root & Sacral Chakras

  • 8

    MODULE 7

    • Magical Mindfulness

    • Magical Mindfulness

    •  Manifestation & Love Note to Self

    • Guided Body Scan

    •  White Sheet Meditation- Sweet Surrender

    • Yoga Nidra: Peace & Harmony

  • 9

    MODULE 8

    • Gratitude Immersion

    • Gratitude Immersion

    • The 3 A's of Gratitude

    • Gratitude Meditation

  • 10

    YOU DID IT - CONGRATULATIONS!

    • YOU DID IT - CONGRATULATIONS!