Why 12 Weeks?
On average, it takes more than 2 months before a new behavior becomes automatic- 66 days to be exact! So, we are going to OPTIMIZE your capacity for Whole Health Healing & Life Reclamation!
How are we going to accomplish this?
2 x ONE + ONE Sessions - Weekly (Zoom)
1 x 1 Hour Coaching Call
1 x 1 Hour Kind Movement Practice
+++ FREE UNLIMITED ACCESS to Julie Thayer Yoga - Online Yoga & Meditation Class Library, PLUS Rock Your Chakras Class Series
Are you struggling with chronic pain / illness; physically and / or mentally emotionally?
Are you feeling consumed by your relentless efforts to heal and recover?
Are you feeling alone, lost, frustrated, exhausted, overwhelmed, anxious, depressed, desperate, hopeless?
Do you feel like you are missing out on living, loving, and life; lost moments, hours, days, months, years? Impacted relationships?
YOU could take your life back; breath, body, mind, energy, and soul?
YOU could reclaim your truth, intuition, voice, and personal power?
ALL that you needed was within you for reclamation of your whole health?
YOU knew how to access this buried treasure within!
If this resonates with you, if you seek to amplify your healing and recovery, then join me in....
GOING DEEP INTO....
Making Your Whole Health Your First Priority
You will learn how to make your mornings count, how to capture time and space, and become besties with your nervous system.
Diving Into Your Doshas - Lifestyle Hack
You will gain clarity as to how to balance your Ayurvedic Doshas for optimal, whole health and vitality.
Why Your Breath is the Bomb!
You will be empowered with several pranayama-breathing techniques for present moment, whole health management.
You will be empowered with foundational principles of alignment to ensure both a safe movement practice, and one of longevity.
Kind Movement Practices
You will learn to move kindly, compassionately, patiently, and lovingly in your body, through a variety of proven practices and techniques.
Rocking Your Chakras
You will gain clarity as to how to balance your Chakras, your energetic blueprint for optimal, whole health and vitality.
Through the power of mindfulness and meditation practices, you will learn to trust your intuitive capacity (even more!), to manifest the magical life you both envision and deserve, and to graciously surrender those things that do not serve you.
You will become a Gratitude Mindset Expert by immersing yourself in the transformative 3 A’s of Gratitude Practice; fueling your capacity to consistently meet the ups and downs of life with grace, resilience, and equanimity.