RECLAIMED 1:1 MASTERY
Overcome pain, reclaim your life, feel good again
"Wellness is a function of our daily habits. Unwellness is a function of our daily habits. It's up to us to choose kindly." - Julie Thayer
HOW WILL THE PAIN RECOVERY BLUEPRINT HELP YOU?
Kind Words: "Julie's 3 Pillars of Pain-Free Living provides me with a trusted foundation to which I may return when my pain is knocking at the door. Reminding me to slow down, to go inward, to observe and connect to my experience, without judgement, to "love myself through" (as Julie so often says), and then to use the tools I have learned to steadily shift my experience from pain to peace." - Reclaimed Participant
FREE EXPLORATORY CALL with Julie
More Kind Words: "Been doing some journaling today and find myself immersed in such wonder and awe... having such recognition of the subtle and not so subtle shifts happening in me... feeling light seeping into some of the dark places... absolutely on my knees in gratitude for your ability to make me feel safe enough to risk the bringing forth. I am celebrating us! Hard!!" - Reclaimed Participant
Your solution to mind, body, soul reclamation.
An Immersive Experience in Healing
During our time together, we are going to focus on your deep healing and recovery, because sustainable transformation takes time.
We are going to OPTIMIZE your capacity for Whole Health Healing & Life Reclamation!
GOING DEEP INTO:
Making Your Whole Health Your First Priority
You will learn how to make your mornings count, how to capture time and space, and become besties with your nervous system.
Diving Into Your Doshas - Lifestyle Hack
You will gain clarity as to how to balance your Ayurvedic Doshas for optimal, whole health and vitality.
Why Your Breath is the Bomb!
You will be empowered with several pranayama-breathing techniques for present moment, whole health management.
EmPOWERed Alignment
You will be empowered with foundational principles of alignment to ensure both a safe movement practice, and one of longevity.
Kind Movement Practices
You will learn to move kindly, compassionately, patiently, and lovingly in your body, through a variety of proven practices and techniques.
Rocking Your Chakras
You will gain clarity as to how to balance your Chakras, your energetic blueprint for optimal, whole health and vitality.
Magical Mindfulness
Through the power of mindfulness and meditation practices, you will learn to trust your intuitive capacity (even more!), to manifest the magical life you both envision and deserve, and to graciously surrender those things that do not serve you.
Gratitude Immersion
You will become a Gratitude Mindset Expert by immersing yourself in the transformative 3 A’s of Gratitude Practice; fueling your capacity to consistently meet the ups and downs of life with grace, resilience, and equanimity.
To get in the driver's seat of your pain experience and set yourself free.