If all below resonates with you, if you seek to amplify your healing and recovery, then I invite you to book a FREE 1 Hour FREE Coaching Call with me, right now. Take your breath back. Take your body back. Take your heart back. Take your mind back. Take your energy back. Take your soul back. Take your life back. LET'S JOURNEY TOGETHER.


Why 12 Weeks?

On average, it takes more than 2 months before a new behavior becomes automatic- 66 days to be exact! So, we are going to OPTIMIZE your capacity for Whole Health Healing & Life Reclamation!

How are we going to accomplish this?

2 x ONE + ONE Sessions - Weekly (Zoom) 


1 x 1 Hour Coaching Call

1 x 1 Hour Kind Movement Practice

+++ FREE UNLIMITED ACCESS to Julie Thayer Yoga - Online Yoga & Meditation Class Library, PLUS Rock Your Chakras Class Series

Are you struggling with chronic pain / illness; physically and / or mentally emotionally?

Are you feeling consumed by your relentless efforts to heal and recover?

Are you feeling alone, lost, frustrated, exhausted, overwhelmed, anxious, depressed, desperate, hopeless?

Do you feel like you are missing out on living, loving, and life; lost moments, hours, days, months, years? Impacted relationships?


What if...
YOU could take your life back; breath, body, mind, energy, and soul?

What if...
YOU could reclaim your truth, intuition, voice, and personal power?

What if...
ALL that you needed was within you for reclamation of your whole health?

What if...
YOU knew how to access this buried treasure within!

If this resonates with you, if you seek to amplify your healing and recovery, then join me in....


Making Your Whole Health Your First Priority

You will learn how to make your mornings count, how to capture time and space, and become besties with your nervous system.

Diving Into Your Doshas - Lifestyle Hack

You will gain clarity as to how to balance your Ayurvedic Doshas for optimal, whole health and vitality.

Why Your Breath is the Bomb! 

You will be empowered with several pranayama-breathing techniques for present moment, whole health management.

EmPOWERed Alignment 

You will be empowered with foundational principles of alignment to ensure both a safe movement practice, and one of longevity.

Kind Movement Practices

You will learn to move kindly, compassionately, patiently, and lovingly in your body, through a variety of proven practices and techniques.

Rocking Your Chakras

You will gain clarity as to how to balance your Chakras, your energetic blueprint for optimal, whole health and vitality.

Magical Mindfulness

Through the power of mindfulness and meditation practices, you will learn to trust your intuitive capacity (even more!), to manifest the magical life you both envision and deserve, and to graciously surrender those things that do not serve you.

Gratitude Immersion

You will become a Gratitude Mindset Expert by immersing yourself in the transformative 3 A’s of Gratitude Practice; fueling your capacity to consistently meet the ups and downs of life with grace, resilience, and equanimity.

Client Reflections

Pain Management & Relief


YOGA WITH JULIE is wonderful. Julie has a gift for succinctly guiding you into a posture, creating a strong foundation from which you may explore your body. She sequences postures so they flow naturally and with ease, building upon each other. Yoga with Julie is a first for me where my lower back does not hurt and my hip pain is relieved. Not only do I leave our sessions feeling lighter and more relaxed in my body and mind, I sleep better too; no more hip pain, no more tossing and turning! I am very grateful for Julie’s beautiful presence and gifts.

Depression & Anxiety


JULIE TAUGHT ME so much that a class could not, the proper pose alignment, of course, but her acceptance and kindness was so absolutely comforting. She helped me see that taking care of and loving myself was instrumental in my happiness, as well as my family's. Today I practice with love and the realization that I am worth the time and effort. My depression and anxiety rarely rears it's ugly head, but when it does my mat isn't far away. I cannot thank Julie enough for the impact she has had upon my life.

Kind Movement


Julie radiates a joyful dedication and love for what she does. Her clear, competent and technically grounded instruction style is beautifully enhanced by her friendly and open-hearted disposition, and her non-judgmental, non-competitive energy. She provides a true 'community' practice environment, cuing in a sensitively paced, consistent, and intelligent manner, which both warmly respects and serves the varied experiences of those on their mats before her. Her cues are fluidly interwoven with modifications to poses and occasional little reminders that taking a break from a pose is always a perfectly acceptable part of ones practice. Ultimately, whether new to yoga or seasoned, Julie recognizes and respects difference and the sense of ownership we all have in our own practice, and in so doing provides a quality practice experience for everyone equally. My personal understanding of a meaningful and balanced yoga practice involves acknowledging and embracing the fact that 'yoga' is far more than just a physical endeavor, being rather a composite of interrelated physical, psycho-emotional and spiritual components, one that is ever-changing as our lives change and one that therefore develops in different ways, at different times, for different reasons, and at different rates for all of us. I have found over the years that it is only those teachers, such as Julie, whose dispositions and energetic qualities are inherently respectful of this greater complexity who are best able to evoke a true sense of comfort, confidence and inspiration in those on their mats before them. And I have therefore also found, perhaps somewhat ironically, that it is only these special teachers who ultimately enable the physical component of one's practice to develop well - comfort, confidence and inspiration being the most effective motivators of course. In this way, practicing with Julie, I feel safe, inspired and confident working on the physical component of my practice, and feel both comfortable and pleased with the way it advances over time. I never feel compared to others in the room, or that my practice is inadequate in any way. Julie is a very special yoga teacher, and I feel both privileged and grateful to practice before her.