This is the safe, sacred home to the Take Your Life Back - 2 Day INTENSIVE
You have chosen to be here if you...
- Are struggling with chronic pain / illness; physically and / or mentally emotionally
- Are feeling consumed by your relentless efforts to heal and recover.
- Are feeling alone, lost, frustrated, exhausted, overwhelmed, anxious depressed, desperate, hopeless.
- Feel like you are missing out on living, loving, and life; lost moments, hours, days, months, years.
AND YOU ARE READY TO DIVE DEEPER, DEEPER INTO...
- Authentic Awareness: the practice of going gently inward, NOTICING; to kindly, authentically, explore and observe breath, body, mind, energy, and soul; to gather insights, to graciously attend to sensation and experience, NO JUDGEMENT
- Compassionate Connection: the practice of intentional connection to sensation, vibration, intuition, emotion, energy; learning to sit in the experience, compassionately nudging the edges of unease, resistance, discomfort, pain
- Aligned Action: through daily, deeper awareness and connection, empowering mindful, purposeful action; breathwork (pranayama), movement, intention, mindfulness and meditation practices; compelling yourself toward your optimal state of being, in any given moment, meeting the ups and downs of life with grace, equanimity, and capacity.
A SPECIAL OPPORTUNITY to work with me further will be offered up during the Intensive for those who are truly ready to kick pain to the curb and live with capacity!
Trust your gut.
This is YOU taking mindful, purposeful, empowered action towards reclaiming your life; breath, body, mind, energy, and soul.